[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fG2BrRutb1boE8eUs6-jzf5YRFOnVnvgbYkYhS6M9lZM":3,"$f9WFRR1JcjfUTf6T6_GXIorY0m5j6uk2waknWGOPulEI":159,"configurable-filter-init-{\"p\":{\"activities\":[\"472a806b-134d-469a-93b6-72d55de53431\",\"193da606-9424-4c30-a458-37f17ed62f54\"],\"level\":\"e1698ac5-dc42-4307-97cd-ef09d372149b\",\"sleepingStyle\":\"a932b584-ad4a-4b42-9e51-2d2d243ad208\",\"tags\":[],\"guides\":[]},\"c\":null,\"ct\":null,\"ti\":\"Touren und Kurse in eisigen Höhen\",\"s\":false}":1326},{"@context":4,"@id":5,"@type":6,"hydra:totalItems":7,"hydra:member":8,"hydra:view":101,"hydra:search":104},"\u002Fapi\u002Fcontexts\u002FContent","\u002Fapi\u002Fcontents","hydra:Collection",1,[9],{"@id":10,"@type":11,"template":12,"configuration":17,"contentBlocks":18,"id":94,"createdAt":29,"updatedAt":30,"name":95,"slug":96,"status":97,"metaDescription":38,"seoTitle":38,"seoTitleEffective":98,"canonicalSlug":99,"metaKeywords":38,"metaIndex":100},"\u002Fapi\u002Fcontents\u002F87e46ea7-269d-49de-af86-288f8c3446c2","Content",{"@id":13,"@type":14,"id":15,"createdAt":16,"updatedAt":16},"\u002Fapi\u002Ftemplates\u002F8b5ff87b-9016-4e54-8cf3-52c4251bbcf5","Template","8b5ff87b-9016-4e54-8cf3-52c4251bbcf5","2021-02-22T09:19:25+0000",[],[19,40,53],{"@id":20,"@type":21,"templateSegment":22,"configuration":27,"position":7,"id":28,"createdAt":29,"updatedAt":30,"type":31,"image":32,"caption":38,"name":39},"\u002Fapi\u002Fimage_content_blocks\u002F61f23b4c-bcf0-4cdf-824d-17ba9092a22f","ImageContentBlock",{"@id":23,"@type":24,"id":25,"createdAt":26,"updatedAt":26},"\u002Fapi\u002Ftemplate_segments\u002F2691822f-d34d-40a5-8dac-6224d676ee70","TemplateSegment","2691822f-d34d-40a5-8dac-6224d676ee70","2021-02-22T09:19:36+0000",[],"61f23b4c-bcf0-4cdf-824d-17ba9092a22f","2023-04-27T10:06:57+0000","2023-04-27T10:06:58+0000","image",{"@id":33,"@type":34,"contentUrl":35,"id":36,"createdAt":37,"updatedAt":37},"\u002Fapi\u002Fimage_objects\u002F36738383-dead-408a-98f0-2f7d7da2d680","ImageObject","https:\u002F\u002Fbergpunkt.b-cdn.net\u002Fbergpunkt-moench-20220807-cjp-l1110031-644a42d5d77b7847553784.jpg","36738383-dead-408a-98f0-2f7d7da2d680","2023-04-27T09:39:33+0000","","Header Image",{"@id":41,"@type":42,"templateSegment":43,"configuration":47,"position":48,"id":49,"createdAt":29,"updatedAt":30,"type":50,"text":51,"name":52},"\u002Fapi\u002Ftext_content_blocks\u002F42bf41f7-aaea-43fc-a4f9-afb2ce2a4a49","TextContentBlock",{"@id":44,"@type":24,"id":45,"createdAt":46,"updatedAt":46},"\u002Fapi\u002Ftemplate_segments\u002F54684e99-0d84-46b4-ac47-27044265a6d4","54684e99-0d84-46b4-ac47-27044265a6d4","2021-05-18T09:07:00+0000",[],2,"42bf41f7-aaea-43fc-a4f9-afb2ce2a4a49","text","Gehört das Kopfweh auf Viertausendern dazu?","Subtitle",{"@id":54,"@type":55,"contentBlocks":56,"templateSegment":85,"configuration":89,"position":90,"id":91,"createdAt":29,"updatedAt":80,"type":92,"name":93},"\u002Fapi\u002Fcollection_content_blocks\u002Fb403cc70-1471-4d2c-bb3b-3efaf736846b","CollectionContentBlock",[57,65],{"@id":58,"@type":42,"templateSegment":59,"configuration":60,"position":61,"id":62,"createdAt":29,"updatedAt":30,"type":50,"text":63,"name":64},"\u002Fapi\u002Ftext_content_blocks\u002Fc07db449-4d79-4221-ab58-01725240e915",null,[],0,"c07db449-4d79-4221-ab58-01725240e915","\u003Cp>In der Schweiz sind die hohen Berge einfach und schnell erreichbar. Entsprechend fällt die Akklimatisationsphase oft spärlich aus. Grundsätzlich gewöhnen sich zwar alle Menschen an Höhen bis über 4000 Meter, aber nicht alle gleich schnell. Ab rund 2500 Metern kann deshalb die sogenannte akute Bergkrankheit auftreten. Die Symptome setzen rund vier bis zwölf Stunden nach Erreichern der Höhe ein. Im schlechtesten Fall entwickelt sich die Bergkrankheit in der Folge zu einem Lungen- oder Hirnödem. Ein Lungenödem entsteht binnen ein bis vier Tagen, ein Hirnödem kann sich innerhalb von Stunden etwickeln, ist in den Alpen zum Glück jedoch sehr selten. In der Regel bleibt die akute Bergkrankheit harmlos. Lungen- oder ein Hirnödeme können jedoch tödlich enden.\u003C\u002Fp>\n\u003Ch1>Symptome der akuten Bergkrankheit\u003C\u002Fh1>\n\u003Cp>Symptome der Höhenkrankheit sind Kopfschmerzen, Schlaflosigkeit (inklusive Schnappen nach Luft im Schlaf), aufgedunsene Finger oder Gesichtspartien, Übelkeit, Müdigkeit sowie Schwindel. Je mehr dieser Symptome und je stärker sie auftreten, desto eher drängt sich ein schneller Abstieg um 500 bis 1000 Höhenmeter auf. Eine genauere Einschätzung erhält man mit dem \u003Ca href=\"https:\u002F\u002Fwww.rosenfluh.ch\u002Fmedia\u002Farsmedici\u002F2021\u002F14-16\u002FHoehenkopfschmerzen-wann-und-wie-sie-entstehen.pdf\">Lake Louise Acute Mountain Sickness Score\u003C\u002Fa>.\u003C\u002Fp>\n\u003Ch1>Wie häufig tritt in den Alpen die akute Bergkrankheit auf?\u003C\u002Fh1>\n\u003Cp>Eine \u003Ca href=\"https:\u002F\u002Fpubmed.ncbi.nlm.nih.gov\u002F2282425\u002F\">Studie zur Häufigkeit der akuten Bergkrankheit in den Schweizer Alpen\u003C\u002Fa> zeigt, wie viele Personen auf welcher Höhe an der akuten Bergkrankheit leiden. Eine weitere \u003Ca href=\"https:\u002F\u002Fwww.bisp-surf.de\u002FRecord\u002FPU198910040928\">Studie, die das Höhenödem in der Schweizer Alpen untersucht,\u003C\u002Fa> listet auf, wie viele Personen wegen einem Höhenödem aus Hütten ausgeflogen werden. Rund ein Drittel von ihnen erholt sich, sobald sie im Tal ankommen. Die andern fühlen sich innert Tagen besser. Hier einige Resultate aus den Studien:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>9% auf der Konkordiahüttte sind höhenkrank, 2850 m.\u003C\u002Fli>\n\u003Cli>13% auf der Finsteraarhornhütte sind höhenkrank, 3050 m; ein Gast von 4000 Übernachtenden muss ausgeflogen werden.\u003C\u002Fli>\n\u003Cli>34% auf der Mönchsjochütte sind höhenkrank, 3650 m.\u003C\u002Fli>\n\u003Cli>53% auf der Margheritahütte sind höhenkrank, 4559 m; ein Gast von 588 Übernachtenden muss ausgeflogen werden.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Ch1>Tipps\u003C\u002Fh1>\n\u003Cp>Hier haben wir unsere besten Tipps und Tricks zum Thema Akklimatisation zusammengestellt:\u003C\u002Fp>\n\u003Cul>\n\u003Cli>Sich langsam der 4000er-Grenze nähern und die erste Nacht nicht über 3000 m schlafen.\u003C\u002Fli>\n\u003Cli>In der Höhe in der ersten Akklimatisationsphase nicht an die Leistungsgrenze gehen.\u003C\u002Fli>\n\u003Cli>Genügend Nahrung und Flüssigkeit aufnehmen.\u003C\u002Fli>\n\u003Cli>Was viele nicht wissen: Am ersten und zweiten Tag auf 3000 bis 3500 m ab und zu bewusst tiefer und kräftiger atmen als nötig; insbesondere bei beginnenden Kopfschmerzen oder Übelkeit; oft hat der Körper noch nicht registriert, dass wir aufgrund der dünnen Luft stärker atmen sollten.\u003C\u002Fli>\n\u003Cli>Schneller sein als die Höhenkrankheit: Interessanterweise entwickeln sich die Symptome der Höhenkrankheit erst nach rund vier Stunden. Eine Besteigung des Allalinhorns ab Mittelallalin oder des Breithorns vom Kleinen Matterhorn aus sind deshalb für die meisten Menschen auch ohne genügende Akklimatisation machbar.\u003C\u002Fli>\n\u003Cli>Personen, die wissen, dass sie die Höhe eher schlecht vertragen, können präventiv Medikamente nehmen; dies sollten sie vorab mit dem Arzt oder der Ärztin absprechen.\u003C\u002Fli>\n\u003Cli>Symptome der akuten Bergkrankheit können z.B. mit Ibuprofen 600 mg alle acht Stunden behandelt werden; es empfiehlt sich, nicht weiter aufzusteigen; erfolgt innert ein bis zwei Tagen keine Besserung, sollte abgestiegen werden.\u003C\u002Fli>\n\u003C\u002Ful>\n\u003Cp>Für mehr Informationen zum Thema empfehlen wir dir den Artikel \u003Ca href=\"https:\u002F\u002Fwww.bergundsteigen.com\u002Fwp-content\u002Fuploads\u002F2022\u002F04\u002Fbergundsteigen-118-seite-56-61-im-rausch-der-hoehe.pdf\">«Im Rausch der Höhe», bergundsteigen, Frühling 2022\u003C\u002Fa>.\u003C\u002Fp>\n\u003Cp>Und ja, Kopfweh haben sehr viele Menschen in der Höhe und auch Migräneanfälle treten gehäuft auf. Aber nicht immer sind die Kopfschmerzen als Ausdruck einer Höhenkrankheit einzuorden. Mehr dazu \u003Ca href=\"https:\u002F\u002Fwww.rosenfluh.ch\u002Fmedia\u002Farsmedici\u002F2021\u002F14-16\u002FHoehenkopfschmerzen-wann-und-wie-sie-entstehen.pdf\">hier\u003C\u002Fa>. \u003C\u002Fp>\n\u003Cp> \u003C\u002Fp>","Blocks_0",{"@id":66,"@type":67,"predefinedFilters":68,"enabledUserFilters":76,"colorScheme":59,"contentType":59,"templateSegment":59,"configuration":78,"position":7,"id":79,"createdAt":80,"updatedAt":81,"type":82,"text":83,"name":84},"\u002Fapi\u002Fconfigurable_filter_content_blocks\u002F1979acd5-e00a-4274-a5de-aa1c89fe67b3","ConfigurableFilterContentBlock",{"activities":69,"level":72,"sleepingStyle":73,"tags":74,"guides":75},[70,71],"472a806b-134d-469a-93b6-72d55de53431","193da606-9424-4c30-a458-37f17ed62f54","e1698ac5-dc42-4307-97cd-ef09d372149b","a932b584-ad4a-4b42-9e51-2d2d243ad208",[],[],[77],"level",[],"1979acd5-e00a-4274-a5de-aa1c89fe67b3","2023-04-27T12:57:35+0000","2023-04-27T13:45:04+0000","configurable_filter","\u003Cp>Unsere Programme tragen in der Regel der Akklimatisation Rechnung und sind so aufgebaut, dass das Bergerlebnis nicht durch Kopfschmerzen getrübt werden sollte. Bei einzelnen Anlässen empfehlen wir explizit schon am Vorabend anzureisen.\u003C\u002Fp>","Touren und Kurse in eisigen Höhen",{"@id":86,"@type":24,"id":87,"createdAt":88,"updatedAt":88},"\u002Fapi\u002Ftemplate_segments\u002F03f02a6b-0971-4eb7-9e2d-4b60e19bf073","03f02a6b-0971-4eb7-9e2d-4b60e19bf073","2021-02-22T09:20:02+0000",[],3,"b403cc70-1471-4d2c-bb3b-3efaf736846b","collection","Blocks","87e46ea7-269d-49de-af86-288f8c3446c2","Tipps für eine gute Höhenakklimatisation","tipps-fur-eine-gute-hohenakklimatisation","published","Tipps für eine gute Höhenakklimatisation | Bergpunkt","blog-wissen\u002Ffachwissen\u002Ftipps-fur-eine-gute-hohenakklimatisation","indexed",{"@id":102,"@type":103},"\u002Fapi\u002Fcontents?completeSlug%5B%5D=blog-wissen&completeSlug%5B%5D=fachwissen&completeSlug%5B%5D=tipps-fur-eine-gute-hohenakklimatisation&locale=de&pagination=false&translations.slug=tipps-fur-eine-gute-hohenakklimatisation","hydra:PartialCollectionView",{"@type":105,"hydra:template":106,"hydra:variableRepresentation":107,"hydra:mapping":108},"hydra:IriTemplate","\u002Fapi\u002Fcontents{?properties[],groups[],order[translations.name],order[translations.slug],order[translations.status],translations.name,translations.slug,translations.slug[],translations.status,translations.status[],template,template[],contentBlocks,contentBlocks[],completeSlug,createdAt[before],createdAt[strictly_before],createdAt[after],createdAt[strictly_after],updatedAt[before],updatedAt[strictly_before],updatedAt[after],updatedAt[strictly_after]}","BasicRepresentation",[109,113,115,118,121,124,125,126,128,129,131,133,135,137,139,141,144,146,148,150,153,155,157],{"@type":110,"variable":111,"property":59,"required":112},"IriTemplateMapping","properties[]",false,{"@type":110,"variable":114,"property":59,"required":112},"groups[]",{"@type":110,"variable":116,"property":117,"required":112},"order[translations.name]","translations.name",{"@type":110,"variable":119,"property":120,"required":112},"order[translations.slug]","translations.slug",{"@type":110,"variable":122,"property":123,"required":112},"order[translations.status]","translations.status",{"@type":110,"variable":117,"property":117,"required":112},{"@type":110,"variable":120,"property":120,"required":112},{"@type":110,"variable":127,"property":120,"required":112},"translations.slug[]",{"@type":110,"variable":123,"property":123,"required":112},{"@type":110,"variable":130,"property":123,"required":112},"translations.status[]",{"@type":110,"variable":132,"property":132,"required":112},"template",{"@type":110,"variable":134,"property":132,"required":112},"template[]",{"@type":110,"variable":136,"property":136,"required":112},"contentBlocks",{"@type":110,"variable":138,"property":136,"required":112},"contentBlocks[]",{"@type":110,"variable":140,"property":140,"required":112},"completeSlug",{"@type":110,"variable":142,"property":143,"required":112},"createdAt[before]","createdAt",{"@type":110,"variable":145,"property":143,"required":112},"createdAt[strictly_before]",{"@type":110,"variable":147,"property":143,"required":112},"createdAt[after]",{"@type":110,"variable":149,"property":143,"required":112},"createdAt[strictly_after]",{"@type":110,"variable":151,"property":152,"required":112},"updatedAt[before]","updatedAt",{"@type":110,"variable":154,"property":152,"required":112},"updatedAt[strictly_before]",{"@type":110,"variable":156,"property":152,"required":112},"updatedAt[after]",{"@type":110,"variable":158,"property":152,"required":112},"updatedAt[strictly_after]",{"@context":160,"@id":161,"@type":6,"hydra:totalItems":162,"hydra:member":163,"hydra:view":1308,"hydra:search":1310},"\u002Fapi\u002Fcontexts\u002FNavigationEntry","\u002Fapi\u002Fnavigation_entries\u002Fpublic",10,[164,171,325,432,514,624,654,765,771,1272],{"@id":165,"position":61,"public":166,"column":59,"reference":167,"children":170},"\u002Fapi\u002Fnavigation_entries\u002F2b23a6e9-b61e-4bfd-85ba-fdea44d4a416",true,{"name":168,"slug":169},"Kurse","kurse",[],{"@id":172,"position":7,"public":166,"column":59,"reference":173,"children":176},"\u002Fapi\u002Fnavigation_entries\u002Fa694f835-d216-4091-a1d7-177a5fc1a626",{"name":174,"slug":175},"Skitouren","skitouren",[177,229],{"@id":178,"position":179,"public":166,"column":7,"reference":180,"children":183},"\u002Fapi\u002Fnavigation_entries\u002Fc9fa76bf-a325-4c57-bb8f-dc56e8ec0b70",32,{"name":181,"slug":182},"Geführte Skitouren","gefuhrte-skitouren",[184,190,196,202,208,215,222],{"@id":185,"position":61,"public":166,"column":7,"reference":186,"children":189},"\u002Fapi\u002Fnavigation_entries\u002Fd5bc1405-14c5-4e67-97d8-a217a637f35d",{"name":187,"slug":188},"Skitouren im Hochwinter","skitouren-im-hochwinter",[],{"@id":191,"position":7,"public":166,"column":7,"reference":192,"children":195},"\u002Fapi\u002Fnavigation_entries\u002Fd9369574-cb94-43d7-a973-10d2845e19f7",{"name":193,"slug":194},"Gemütliche Skitouren","gemutliche-skitouren",[],{"@id":197,"position":48,"public":166,"column":7,"reference":198,"children":201},"\u002Fapi\u002Fnavigation_entries\u002F8faa3d53-bc8a-49b1-9a2a-cfad039757f0",{"name":199,"slug":200},"Festtagstouren","festtagstouren",[],{"@id":203,"position":90,"public":166,"column":7,"reference":204,"children":207},"\u002Fapi\u002Fnavigation_entries\u002Ff814347d-fba8-4da0-959a-bccbaf2032ce",{"name":205,"slug":206},"Skitourenwochen","skitourenwochen",[],{"@id":209,"position":210,"public":166,"column":7,"reference":211,"children":214},"\u002Fapi\u002Fnavigation_entries\u002Ffe6fe2f0-3b46-4399-9db7-291b7f5e0525",4,{"name":212,"slug":213},"Skitourenreisen & Transalp","skitourenreisen-transalp",[],{"@id":216,"position":217,"public":166,"column":7,"reference":218,"children":221},"\u002Fapi\u002Fnavigation_entries\u002F27e4adeb-2255-4bc5-a0b5-c2662dab3828",5,{"name":219,"slug":220},"Skihochtouren","skihochtouren",[],{"@id":223,"position":224,"public":112,"column":7,"reference":225,"children":228},"\u002Fapi\u002Fnavigation_entries\u002Fe32efb46-104d-421d-b778-34953a42436c",6,{"name":226,"slug":227},"Ostertouren","ostertouren",[],{"@id":230,"position":231,"public":166,"column":48,"reference":232,"children":235},"\u002Fapi\u002Fnavigation_entries\u002F319cd98b-bf88-486a-b85d-811cedb97c94",39,{"name":233,"slug":234},"Skitourenkurse","skitourenkurse",[236,266,289,311,318],{"@id":237,"position":61,"public":166,"column":48,"reference":238,"children":241},"\u002Fapi\u002Fnavigation_entries\u002F572b6737-da58-41dd-937b-bc3505d8c728",{"name":239,"slug":240},"Skitourenkurse für Einsteiger","skitourenkurse-einsteiger",[242,250,258],{"@id":243,"position":61,"public":166,"column":48,"offer":244,"children":249},"\u002Fapi\u002Fnavigation_entries\u002F197bda2b-ae23-4970-97b6-52d27b47e164",{"id":245,"title":246,"slug":247,"code":248},"2aaed790-5006-48be-8bb8-890b612642cb","Skitouren Schnupperkurs ","skitouren-schnupperkurs-schwarzwaldalp-simplon-st-antoenien","A-1276",[],{"@id":251,"position":7,"public":166,"column":48,"offer":252,"children":257},"\u002Fapi\u002Fnavigation_entries\u002Fc1a00db8-db92-4f97-a7ee-d8eee576c49d",{"id":253,"title":254,"slug":255,"code":256},"2ecc131d-6d17-4114-80e8-0ae50b69dc3e","Skitouren Grundkurs","skitouren-grundkurs-maighels-safiental-st-antoenien-tiefenbach","A-1277",[],{"@id":259,"position":90,"public":166,"column":48,"offer":260,"children":265},"\u002Fapi\u002Fnavigation_entries\u002F69669c52-f221-47fd-9006-d34d0abff6cf",{"id":261,"title":262,"slug":263,"code":264},"5a71a063-1c18-4ce5-be01-27741e067465","Online Lawinenkurs Basis","online-lawinenkurs-basis-bequem-von-zuhause","A-2986",[],{"@id":267,"position":7,"public":166,"column":48,"reference":268,"children":271},"\u002Fapi\u002Fnavigation_entries\u002F5fc3d976-a509-4aa2-b8d3-ea222e1266fb",{"name":269,"slug":270},"Skitourenkurse für Aufsteiger","skitourenkurse-aufsteiger",[272,281],{"@id":273,"position":274,"public":166,"column":48,"offer":275,"children":280},"\u002Fapi\u002Fnavigation_entries\u002F5c1151e8-1351-4823-84bb-443f13b23ef1",22,{"id":276,"title":277,"slug":278,"code":279},"1b7be7cd-0529-4a55-8476-4f22128ca3bc","Skitouren Aufbaukurs","skitouren-aufbaukurs-schwarenbach-tiefenbach-gemmi","A-1103",[],{"@id":282,"position":274,"public":166,"column":48,"offer":283,"children":288},"\u002Fapi\u002Fnavigation_entries\u002Fe987a773-1577-43a3-8d6f-fcbd525be8c2",{"id":284,"title":285,"slug":286,"code":287},"ebb63dc1-f72a-49ad-938f-67e7026018ce","Skihochtouren Einführungskurs ","skihochtouren-einfuehrungskurs-coaz-konkordia-silvretta","A-1106",[],{"@id":290,"position":48,"public":166,"column":48,"reference":291,"children":294},"\u002Fapi\u002Fnavigation_entries\u002F795c5be3-a06f-4002-b88a-a0598fd103f6",{"name":292,"slug":293},"Skitourenkurse für Könner","skitourenkurse-konner",[295,303],{"@id":296,"position":61,"public":166,"column":48,"offer":297,"children":302},"\u002Fapi\u002Fnavigation_entries\u002Fec13579a-a271-4871-801a-39d0583d73b0",{"id":298,"title":299,"slug":300,"code":301},"73b15b60-eb7b-4f55-8c8f-743344804a24","Skitouren Coaching","skitouren-coaching-unterschaechen","A-2488",[],{"@id":304,"position":7,"public":166,"column":48,"offer":305,"children":310},"\u002Fapi\u002Fnavigation_entries\u002F2c5c2b81-dd3c-4a72-981a-2e8681961686",{"id":306,"title":307,"slug":308,"code":309},"66962611-e2d5-4d3f-92ae-81ed9a40d392","Skihochtouren Coaching","skihochtouren-coaching-monte-rosa-silvretta-trift","A-1109",[],{"@id":312,"position":313,"public":112,"column":48,"reference":314,"children":317},"\u002Fapi\u002Fnavigation_entries\u002Fe3f31504-92f3-4933-8ce3-e1b0cbfbe313",15,{"name":315,"slug":316},"Skihochtourenkurse","skihochtourenkurse",[],{"@id":319,"position":320,"public":166,"column":48,"reference":321,"children":324},"\u002Fapi\u002Fnavigation_entries\u002F7723f9c5-987d-4961-ab8a-177ae0cb974f",19,{"name":322,"slug":323},"Skitechnikkurse","skitechnikkurse",[],{"@id":326,"position":48,"public":166,"column":59,"reference":327,"children":330},"\u002Fapi\u002Fnavigation_entries\u002Fbfbe07ec-ae72-4edd-8021-f0ebf361da95",{"name":328,"slug":329},"Hochtouren","hochtouren",[331,361],{"@id":332,"position":61,"public":166,"column":7,"reference":333,"children":336},"\u002Fapi\u002Fnavigation_entries\u002Fad6fd141-c4e2-47fc-b94c-ae2a19c8414c",{"name":334,"slug":335},"Geführte Hochtouren","gefuhrte-hochtouren",[337,343,349,355],{"@id":338,"position":274,"public":166,"column":7,"reference":339,"children":342},"\u002Fapi\u002Fnavigation_entries\u002F3cfff4f7-097e-41fa-a92d-3ac52d8b4558",{"name":340,"slug":341},"Leichte Hochtouren","leichte-hochtouren",[],{"@id":344,"position":274,"public":166,"column":7,"reference":345,"children":348},"\u002Fapi\u002Fnavigation_entries\u002Fa6a42e29-09c4-4ad3-aa82-e3c14344c3a0",{"name":346,"slug":347},"Gletschertouren","gletschertouren",[],{"@id":350,"position":274,"public":166,"column":7,"reference":351,"children":354},"\u002Fapi\u002Fnavigation_entries\u002Fdf31cce1-8b43-4f20-8442-4df354e75cad",{"name":352,"slug":353},"Anspruchsvolle Hochtouren","anspruchsvolle-hochtouren",[],{"@id":356,"position":274,"public":166,"column":7,"reference":357,"children":360},"\u002Fapi\u002Fnavigation_entries\u002Fee4116cc-c2e7-481f-956d-00e4cee94caf",{"name":358,"slug":359},"Gipfeltouren","gipfeltouren",[],{"@id":362,"position":7,"public":166,"column":48,"reference":363,"children":366},"\u002Fapi\u002Fnavigation_entries\u002F8217f702-6c1c-4295-83ca-f70fec994116",{"name":364,"slug":365},"Hochtourenkurse","hochtourenkurse",[367,397,418],{"@id":368,"position":61,"public":166,"column":48,"reference":369,"children":372},"\u002Fapi\u002Fnavigation_entries\u002F30daf845-37b8-427f-a90a-d59517f1c835",{"name":370,"slug":371},"Hochtourenkurse für Einsteiger","hochtourenkurse-einsteiger",[373,381,389],{"@id":374,"position":61,"public":166,"column":48,"offer":375,"children":380},"\u002Fapi\u002Fnavigation_entries\u002Fc9297145-a170-4e08-8721-704b6c195e3f",{"id":376,"title":377,"slug":378,"code":379},"8b9b16dd-566d-4367-befd-0a0dc9fcba42","Bergsteigen Schnupperkurs ","bergsteigen-schnupperkurs-laemmerenhuette-tierberglihuette","A-1202",[],{"@id":382,"position":48,"public":166,"column":48,"offer":383,"children":388},"\u002Fapi\u002Fnavigation_entries\u002Fd8144907-2673-4fb2-8ea0-8ca35c4290b2",{"id":384,"title":385,"slug":386,"code":387},"aed020e9-3e54-4064-876c-96d4f9a54b23","Alpine Grate Einführungskurs","alpine-grate-einfuehrungskurs-alpstein-gotthard-jura","A-2426",[],{"@id":390,"position":274,"public":166,"column":48,"offer":391,"children":396},"\u002Fapi\u002Fnavigation_entries\u002Fadf29776-d3ed-452e-9942-abb884fbdcfd",{"id":392,"title":393,"slug":394,"code":395},"f2aeb033-da88-47e2-9d69-fae21afac8c0","Bergsteigen Grundkurs","bergsteigen-grundkurs-gleckstein-moenchsjoch-kroenten-saas-fee","A-1203",[],{"@id":398,"position":7,"public":166,"column":48,"reference":399,"children":402},"\u002Fapi\u002Fnavigation_entries\u002F3b67c1de-2d69-435a-a628-088a674565a3",{"name":400,"slug":401},"Hochtourenkurse für Aufsteiger","hochtourenkurse-aufsteiger",[403,411],{"@id":404,"position":61,"public":166,"column":48,"offer":405,"children":410},"\u002Fapi\u002Fnavigation_entries\u002F1c10df45-6dbc-499d-946f-f7a878045ca5",{"id":406,"title":407,"slug":408,"code":409},"37a92801-678c-4a32-8d54-527a1515aa87","Bergsteigen Aufbaukurs","bergsteigen-aufbaukurs-allmagellerhuette-weissmies-windegg-tierbergli","A-1914",[],{"@id":412,"position":413,"public":166,"column":48,"reference":414,"children":417},"\u002Fapi\u002Fnavigation_entries\u002F9a59cabf-2261-4955-9511-ac2e949579a6",21,{"name":415,"slug":416},"Bergsteigen Fokuskurse","bergsteigen-fokuskurse",[],{"@id":419,"position":48,"public":166,"column":48,"reference":420,"children":423},"\u002Fapi\u002Fnavigation_entries\u002F36596a7a-c61f-450c-9e1a-1a45883ccebb",{"name":421,"slug":422},"Hochtourenkurse für Könner","hochtourenkurse-konner",[424],{"@id":425,"position":274,"public":166,"column":48,"offer":426,"children":431},"\u002Fapi\u002Fnavigation_entries\u002F843aff93-2087-4b80-8f44-48610d1bac81",{"id":427,"title":428,"slug":429,"code":430},"43d9305a-c080-4461-a407-f93992b738a5","Bergsteigen Coaching","bergsteigen-coaching-berner-alpen-moiry-grand-cornier","A-1213",[],{"@id":433,"position":90,"public":166,"column":59,"reference":434,"children":437},"\u002Fapi\u002Fnavigation_entries\u002Ffd4b05e3-a59e-43d7-a90e-6583652f5ebf",{"name":435,"slug":436},"Klettern","klettern",[438,456],{"@id":439,"position":61,"public":166,"column":7,"reference":440,"children":443},"\u002Fapi\u002Fnavigation_entries\u002Fc3201f5e-721c-4d68-8d57-81419806c681",{"name":441,"slug":442},"Geführtes Klettern","gefuhrtes-klettern",[444,450],{"@id":445,"position":61,"public":166,"column":7,"reference":446,"children":449},"\u002Fapi\u002Fnavigation_entries\u002Feb28ad0a-0ec2-43cc-bb85-7102e950b711",{"name":447,"slug":448},"Sportklettern","sportklettern",[],{"@id":451,"position":7,"public":166,"column":7,"reference":452,"children":455},"\u002Fapi\u002Fnavigation_entries\u002F80a28e3f-cf14-4c41-9334-e0553d9fcbdc",{"name":453,"slug":454},"Kletterferien","kletterferien",[],{"@id":457,"position":7,"public":166,"column":48,"reference":458,"children":461},"\u002Fapi\u002Fnavigation_entries\u002F83d2af45-2f9b-4912-aba1-c23f8893abb7",{"name":459,"slug":460},"Kletterkurse","kletterkurse",[462,488],{"@id":463,"position":274,"public":166,"column":48,"reference":464,"children":467},"\u002Fapi\u002Fnavigation_entries\u002Fde5cd3ac-2860-4ff5-8de5-a3a2f563808f",{"name":465,"slug":466},"Kletterkurse am Fels","kletterkurse-fels",[468,476,482],{"@id":469,"position":61,"public":166,"column":48,"offer":470,"children":475},"\u002Fapi\u002Fnavigation_entries\u002Fcf928356-6298-4de5-b12b-0c27cb0f9462",{"id":471,"title":472,"slug":473,"code":474},"09efa20a-e5cd-4a05-8d0f-22d376219184","Klettern Schnupperkurs","klettern-schnupperkurs-lidernen","A-2775",[],{"@id":477,"position":7,"public":166,"column":48,"reference":478,"children":481},"\u002Fapi\u002Fnavigation_entries\u002F6f8eec88-542c-4e71-b6d5-2f22340f0a19",{"name":479,"slug":480},"Klettern Grundkurse","klettern-grundkurse",[],{"@id":483,"position":320,"public":166,"column":48,"reference":484,"children":487},"\u002Fapi\u002Fnavigation_entries\u002F60a3b717-9576-4369-b660-3db445bce8f9",{"name":485,"slug":486},"Kletterkurse Mehrseillängen","kletterkurse-mehrseillangen",[],{"@id":489,"position":274,"public":166,"column":48,"reference":490,"children":493},"\u002Fapi\u002Fnavigation_entries\u002Fde836381-561a-431e-80c0-b61f31035c58",{"name":491,"slug":492},"Kletterkurse im Eis","kletterkurse-eis",[494,500,506],{"@id":495,"position":320,"public":166,"column":48,"reference":496,"children":499},"\u002Fapi\u002Fnavigation_entries\u002F24cc63f4-0e9d-4aa6-bfa1-135d5b93f092",{"name":497,"slug":498},"Eiskletterkurse","eiskletterkurse",[],{"@id":501,"position":320,"public":166,"column":48,"reference":502,"children":505},"\u002Fapi\u002Fnavigation_entries\u002F4499acd6-b6f8-4ea6-9c5d-00bf7d3ae3c1",{"name":503,"slug":504},"Mixedkletterkurse","mixedkletterkurse",[],{"@id":507,"position":320,"public":166,"column":48,"offer":508,"children":513},"\u002Fapi\u002Fnavigation_entries\u002F86282844-a38b-4997-800f-b4c795a73a74",{"id":509,"title":510,"slug":511,"code":512},"9a34b592-a425-4a09-bd73-6f60e6f4ff81","Winterbergsteigen Coaching","winterbergsteigen-coaching-avers-pizol","A-2271",[],{"@id":515,"position":210,"public":166,"column":59,"reference":516,"children":519},"\u002Fapi\u002Fnavigation_entries\u002Ffdfcd17f-739e-469f-9154-b372d2174733",{"name":517,"slug":518},"Wandern","wandern",[520,575],{"@id":521,"position":522,"public":166,"column":7,"reference":523,"children":526},"\u002Fapi\u002Fnavigation_entries\u002Fdf1a9b79-f59e-4dca-81bc-e996a27e3d9a",20,{"name":524,"slug":525},"Geführte Wander- und Schneeschuhtouren","gefuhrte-wander-schneeschuhtouren",[527,551],{"@id":528,"position":320,"public":166,"column":7,"reference":529,"children":532},"\u002Fapi\u002Fnavigation_entries\u002F75b97554-d603-42b0-a674-a7429da2b238",{"name":530,"slug":531},"Wanderungen & Trekkings","wanderungen-trekkings",[533,539,545],{"@id":534,"position":61,"public":166,"column":7,"reference":535,"children":538},"\u002Fapi\u002Fnavigation_entries\u002Ffba2fb76-4cd5-4d15-b6f3-31b971e2bce0",{"name":536,"slug":537},"Berg- und Alpinwanderungen","berg-alpinwanderungen",[],{"@id":540,"position":7,"public":166,"column":7,"reference":541,"children":544},"\u002Fapi\u002Fnavigation_entries\u002F670fdcd1-1b2f-4f9c-81d4-86eec8c2a7e9",{"name":542,"slug":543},"Alpintrekkings","alpintrekkings",[],{"@id":546,"position":320,"public":166,"column":7,"reference":547,"children":550},"\u002Fapi\u002Fnavigation_entries\u002Fc13a3a6b-23f7-4c5a-9599-6ef2d7cbd160",{"name":548,"slug":549},"Trekkingreisen","trekkingreisen",[],{"@id":552,"position":320,"public":166,"column":7,"reference":553,"children":556},"\u002Fapi\u002Fnavigation_entries\u002F7d8a8724-cc77-4bae-98c4-9f35326b949a",{"name":554,"slug":555},"Schneeschuhtouren","schneeschuhtouren",[557,563,569],{"@id":558,"position":320,"public":166,"column":7,"reference":559,"children":562},"\u002Fapi\u002Fnavigation_entries\u002F02ad2699-3450-4809-965f-ddf3aa7a6817",{"name":560,"slug":561},"Gemütliche Schneeschuhtouren","gemutliche-schneeschuhtouren",[],{"@id":564,"position":320,"public":166,"column":7,"reference":565,"children":568},"\u002Fapi\u002Fnavigation_entries\u002F580f100a-a716-4f33-a567-61333cca0a82",{"name":566,"slug":567},"Leichte Schneeschuhtouren","leichte-schneeschuhtouren",[],{"@id":570,"position":320,"public":166,"column":7,"reference":571,"children":574},"\u002Fapi\u002Fnavigation_entries\u002Fdea370e3-31fb-4faa-910a-4efa2c12a18e",{"name":572,"slug":573},"Anspruchsvolle Schneeschuhtouren","anspruchsvolle-schneeschuhtouren",[],{"@id":576,"position":274,"public":166,"column":48,"reference":577,"children":580},"\u002Fapi\u002Fnavigation_entries\u002Fd0ef728a-9e59-4bda-9766-0394da53cef0",{"name":578,"slug":579},"Wander- und Schneeschuhkurse","wander-schneeschuhkurse",[581,602],{"@id":582,"position":320,"public":166,"column":48,"reference":583,"children":586},"\u002Fapi\u002Fnavigation_entries\u002F20f5c17c-6f01-4640-ab88-6fc4ff20fa6e",{"name":584,"slug":585},"Wanderkurse","wanderkurse",[587,594],{"@id":588,"position":61,"public":166,"column":48,"offer":589,"children":593},"\u002Fapi\u002Fnavigation_entries\u002Faabe30a3-a303-452a-b819-ce368c065ded",{"id":590,"title":591,"slug":59,"code":592},"c76610eb-21df-400a-a0d3-9471cf7a759c","Wandern Grundkurs","A-3006",[],{"@id":595,"position":7,"public":166,"column":48,"offer":596,"children":601},"\u002Fapi\u002Fnavigation_entries\u002F76cde65b-7a8b-43e1-b502-779649a6516c",{"id":597,"title":598,"slug":599,"code":600},"00fb65ef-5cd5-43a5-a843-11fe66c098cf","Wandern Aufbaukurs","wandern-aufbaukurs-rosenlaui","A-3007",[],{"@id":603,"position":320,"public":166,"column":48,"reference":604,"children":607},"\u002Fapi\u002Fnavigation_entries\u002F21f8875e-e58a-4a99-8ca6-ec4fa67cdca6",{"name":605,"slug":606},"Schneeschuhkurse","schneeschuhkurse",[608,616],{"@id":609,"position":320,"public":166,"column":48,"offer":610,"children":615},"\u002Fapi\u002Fnavigation_entries\u002F475d35a3-74db-496a-a365-04c86b18fe58",{"id":611,"title":612,"slug":613,"code":614},"017d12d5-00dd-4a9e-8f87-a7caab093506","Schneeschuh Schnupperkurs","schneeschuh-schnupperkurs-best-place","A-2783",[],{"@id":617,"position":320,"public":166,"column":48,"offer":618,"children":623},"\u002Fapi\u002Fnavigation_entries\u002F52a766d8-a5ca-4bea-a538-27dc73237d78",{"id":619,"title":620,"slug":621,"code":622},"5813224c-8078-4765-a164-150004376eee","Lawinenkurs Basis mit Schneeschuhen","lawinenkurs-basis-mit-schneeschuhen-fideriser-heuberge-lidernen","A-2798",[],{"@id":625,"position":224,"public":166,"column":61,"reference":626,"children":629},"\u002Fapi\u002Fnavigation_entries\u002F45e1c84f-3abd-4c3a-abf5-8d4986d170ac",{"name":627,"slug":628},"Toureninfos","toureninfos",[630,636,642,648],{"@id":631,"position":61,"public":166,"column":59,"reference":632,"children":635},"\u002Fapi\u002Fnavigation_entries\u002F1ddc76c8-da97-4b90-a309-4409ebe917b4",{"name":633,"slug":634},"Niveaus","niveaus",[],{"@id":637,"position":7,"public":166,"column":59,"reference":638,"children":641},"\u002Fapi\u002Fnavigation_entries\u002F3dd563e4-709f-4f57-aafa-411608138993",{"name":639,"slug":640},"Tourenplanung und Vorbereitung","tourenplanung-vorbereitung",[],{"@id":643,"position":48,"public":166,"column":59,"reference":644,"children":647},"\u002Fapi\u002Fnavigation_entries\u002F92e5d948-1e75-4b39-9a4f-e37dc0375914",{"name":645,"slug":646},"Planung bei schwierigen Verhältnissen","planung-schwierige-verhaltnisse",[],{"@id":649,"position":90,"public":166,"column":59,"reference":650,"children":653},"\u002Fapi\u002Fnavigation_entries\u002F32cb294e-b417-4219-912d-4e509842aecc",{"name":651,"slug":652},"Ausrüstung","passende-ausrustung",[],{"@id":655,"position":656,"public":166,"column":61,"reference":657,"children":660},"\u002Fapi\u002Fnavigation_entries\u002Fd96815e3-fad9-41cd-bc21-a43d75696b5d",7,{"name":658,"slug":659},"Services","services",[661,667,673,679,685,691,697,703,758],{"@id":662,"position":61,"public":112,"column":59,"reference":663,"children":666},"\u002Fapi\u002Fnavigation_entries\u002Ffc2803c4-b833-400e-abeb-d915a05561ea",{"name":664,"slug":665},"Private Touren","private-touren",[],{"@id":668,"position":7,"public":112,"column":59,"reference":669,"children":672},"\u002Fapi\u002Fnavigation_entries\u002F04068278-4506-46b5-8a44-0050422fa2e7",{"name":670,"slug":671},"Gutschein","gutschein",[],{"@id":674,"position":48,"public":112,"column":59,"reference":675,"children":678},"\u002Fapi\u002Fnavigation_entries\u002Fa5fc4317-9c7c-4bd1-ba65-5a3f36093b6f",{"name":676,"slug":677},"Mietmaterial","mietmaterial",[],{"@id":680,"position":90,"public":112,"column":59,"reference":681,"children":684},"\u002Fapi\u002Fnavigation_entries\u002F1a717aa6-99db-4747-9b58-370f30028bd9",{"name":682,"slug":683},"Spontantouren abonnieren","spontantouren-abonnieren",[],{"@id":686,"position":210,"public":112,"column":59,"reference":687,"children":690},"\u002Fapi\u002Fnavigation_entries\u002Fb59fcada-3246-496e-891d-5e7925bf8bce",{"name":688,"slug":689},"Newsletter abonnieren","newsletter-abonnieren",[],{"@id":692,"position":217,"public":112,"column":59,"reference":693,"children":696},"\u002Fapi\u002Fnavigation_entries\u002F00de9d0c-fddf-4c7f-aa39-9744fab905e1",{"name":694,"slug":695},"Installation bergpunkt App","installation-bergpunkt-app",[],{"@id":698,"position":224,"public":112,"column":59,"reference":699,"children":702},"\u002Fapi\u002Fnavigation_entries\u002F62a467c0-b455-4cb8-93f0-904a60b6d47f",{"name":700,"slug":701},"Verkauf Mietmaterial","verkauf-mietmaterial",[],{"@id":704,"position":656,"public":112,"column":59,"reference":705,"children":708},"\u002Fapi\u002Fnavigation_entries\u002Fde4369a8-4a86-4f81-9d49-84ffd6af8ae5",{"name":706,"slug":707},"Lehrbücher und Merkblätter","lehrbucher-merkblatter",[709,715,721,727,733,739,745,752],{"@id":710,"position":61,"public":112,"column":59,"reference":711,"children":714},"\u002Fapi\u002Fnavigation_entries\u002F193e97cc-7295-4ce8-963d-13089c7d167b",{"name":712,"slug":713},"Technik und Taktik Plaisir®- und Alpinklettern","technik-und-taktik-plaisir(r)-und-alpinklettern",[],{"@id":716,"position":7,"public":112,"column":59,"reference":717,"children":720},"\u002Fapi\u002Fnavigation_entries\u002Fbf150f9d-477e-4454-a960-738f265c4709",{"name":718,"slug":719},"Technik und Taktik für leichte Hochtouren","technik-und-taktik-fur-leichte-hochtouren",[],{"@id":722,"position":48,"public":112,"column":59,"reference":723,"children":726},"\u002Fapi\u002Fnavigation_entries\u002F4aab72d2-fe4f-4412-ad5f-92d7f6087f7a",{"name":724,"slug":725},"Steinland Alpen","steinland-alpen",[],{"@id":728,"position":90,"public":112,"column":59,"reference":729,"children":732},"\u002Fapi\u002Fnavigation_entries\u002F85dad7c9-9f46-46d2-8ff2-35c6909e770b",{"name":730,"slug":731},"Lebendige Alpen","lebendige-alpen",[],{"@id":734,"position":210,"public":112,"column":59,"reference":735,"children":738},"\u002Fapi\u002Fnavigation_entries\u002F86ae7580-56ec-4f4e-a7d1-3ef64a6dc577",{"name":736,"slug":737},"Lawinen und Risikomanagement","lawinen-und-risikomanagement",[],{"@id":740,"position":656,"public":112,"column":59,"reference":741,"children":744},"\u002Fapi\u002Fnavigation_entries\u002Fb5ac885c-3927-4e16-9978-b4192f607dfa",{"name":742,"slug":743},"Update Lawinenbuch","update_2015.pdf",[],{"@id":746,"position":747,"public":112,"column":59,"reference":748,"children":751},"\u002Fapi\u002Fnavigation_entries\u002F360b4ace-77c7-4c2f-9d1a-65c330d4995f",8,{"name":749,"slug":750},"Merkblatt Klettern","merkblatt-klettern",[],{"@id":753,"position":413,"public":112,"column":59,"reference":754,"children":757},"\u002Fapi\u002Fnavigation_entries\u002F09bb0170-3f5a-406f-87ff-d0caf3fe901b",{"name":755,"slug":756},"Merkblatt Hochtouren","merkblatt-hochtouren",[],{"@id":759,"position":760,"public":112,"column":59,"reference":761,"children":764},"\u002Fapi\u002Fnavigation_entries\u002Fbd63ca1e-a1f4-4cfa-881e-a30382413986",16,{"name":762,"slug":763},"bergpunkt PLUS","bergpunkt-plus",[],{"@id":766,"position":747,"public":166,"column":61,"reference":767,"children":770},"\u002Fapi\u002Fnavigation_entries\u002F17775b59-80b3-4031-a007-8cc9f2a7c18b",{"name":768,"slug":769},"FAQ","faq",[],{"@id":772,"position":773,"public":166,"column":61,"reference":774,"children":777},"\u002Fapi\u002Fnavigation_entries\u002F2ca524b6-d60b-4381-a42a-9587894a3420",9,{"name":775,"slug":776},"Blog & Wissen","blog-wissen",[778,922,1048,1148],{"@id":779,"position":61,"public":166,"column":59,"reference":780,"children":783},"\u002Fapi\u002Fnavigation_entries\u002F491f003b-7d4a-4b2b-89c2-9c3d98fd7973",{"name":781,"slug":782},"Gipfelgeschichten","gipfelgeschichten",[784,790,796,802,808,814,820,826,832,838,844,850,857,864,871,878,884,890,897,904,910,916],{"@id":785,"position":61,"public":166,"column":59,"reference":786,"children":789},"\u002Fapi\u002Fnavigation_entries\u002F70ae278f-44ad-49ef-8384-fdcc5b4f2e32",{"name":787,"slug":788},"Norwegen Skitourenreise: Ein Rückblick","norwegen-skitourenreise:-ein-ruckblick",[],{"@id":791,"position":7,"public":166,"column":59,"reference":792,"children":795},"\u002Fapi\u002Fnavigation_entries\u002Fa98ee5ed-3755-4e8b-9b52-d638351f8ac1",{"name":793,"slug":794},"All Terrain Animal","triathlon-korsika-sardinien",[],{"@id":797,"position":48,"public":166,"column":59,"reference":798,"children":801},"\u002Fapi\u002Fnavigation_entries\u002F28da5f5d-0619-4b12-8d80-b45de021491f",{"name":799,"slug":800},"Berge im Wandel","berge-im-wandel",[],{"@id":803,"position":90,"public":112,"column":59,"reference":804,"children":807},"\u002Fapi\u002Fnavigation_entries\u002F39a0f132-2b95-4936-836e-bcbcfc3f1882",{"name":805,"slug":806},"Unterwegs mit Schneeschuhen","unterwegs-mit-schneeschuhen",[],{"@id":809,"position":210,"public":112,"column":59,"reference":810,"children":813},"\u002Fapi\u002Fnavigation_entries\u002F3831fb7b-4b6d-47d0-8e29-d505bb0bb8c2",{"name":811,"slug":812},"Michael Wicky zur aktuellen Situation","michael-wicky-zur-aktuellen-situation",[],{"@id":815,"position":217,"public":112,"column":59,"reference":816,"children":819},"\u002Fapi\u002Fnavigation_entries\u002Fa596823c-e8f4-4bf2-b356-559ee543b270",{"name":817,"slug":818},"Frei sein im Schnee","frei-sein-im-schnee",[],{"@id":821,"position":224,"public":112,"column":59,"reference":822,"children":825},"\u002Fapi\u002Fnavigation_entries\u002Fd52ee756-b25a-4fc8-b7ca-d8048a5c47ab",{"name":823,"slug":824},"Bergsteigen als blinder Mensch","bergsteigen-als-blinder-mensch",[],{"@id":827,"position":656,"public":166,"column":59,"reference":828,"children":831},"\u002Fapi\u002Fnavigation_entries\u002F9cdb5354-9249-41d2-835e-c26a89006407",{"name":829,"slug":830},"Skitouren in den Pyrenäen: Interview mit Gast Dario Ferraro","skitouren-in-den-pyrenaen:-interview-mit-gast-dario-ferraro",[],{"@id":833,"position":747,"public":112,"column":59,"reference":834,"children":837},"\u002Fapi\u002Fnavigation_entries\u002F037d8a14-c0cd-464c-b1dd-d772dd054abf",{"name":835,"slug":836},"Erstmals auf Skitour ","erste-skitour",[],{"@id":839,"position":773,"public":112,"column":59,"reference":840,"children":843},"\u002Fapi\u002Fnavigation_entries\u002F4c9f1fd2-acb0-4e4b-b608-22e3f92653d6",{"name":841,"slug":842},"Freie Sicht aufs Mittelmeer","freie-sicht-aufs-mittelmeer",[],{"@id":845,"position":162,"public":112,"column":59,"reference":846,"children":849},"\u002Fapi\u002Fnavigation_entries\u002F6908df78-4dac-4b95-9dab-1712785f1c00",{"name":847,"slug":848},"Simon Akam unterwegs mit bergpunkt","simon-akam-unterwegs-mit-bergpunkt",[],{"@id":851,"position":852,"public":112,"column":59,"reference":853,"children":856},"\u002Fapi\u002Fnavigation_entries\u002F78a0e3ea-169e-475a-87a6-d247c91a5442",11,{"name":854,"slug":855},"Interview mit Michael Wicky","interview-mit-michael-wicky",[],{"@id":858,"position":859,"public":112,"column":59,"reference":860,"children":863},"\u002Fapi\u002Fnavigation_entries\u002F98a12e6f-7621-4e4a-ae56-32643c6c082c",12,{"name":861,"slug":862},"Interview mit Alex Pohl","interview-mit-alex-pohl",[],{"@id":865,"position":866,"public":112,"column":59,"reference":867,"children":870},"\u002Fapi\u002Fnavigation_entries\u002Fe09df40a-a95e-4e9c-806c-52e9b94f1997",13,{"name":868,"slug":869},"Die Berge als regenerativen Rückzugsort entdecken","die-berge-als-regenerativen-ruckzugsort-entdecken",[],{"@id":872,"position":873,"public":112,"column":59,"reference":874,"children":877},"\u002Fapi\u002Fnavigation_entries\u002F08bababe-c593-4be8-a234-845fb26a644a",14,{"name":875,"slug":876},"Unser \"Herr der Bilder\"","der-herr-der-bilder",[],{"@id":879,"position":313,"public":112,"column":59,"reference":880,"children":883},"\u002Fapi\u002Fnavigation_entries\u002F49c33d87-aa0f-4cab-916d-45e9dcf5b0cb",{"name":881,"slug":882},"Unbekannte Gipfel, grosse Träume","unbekannte-gipfel-grosse-traume",[],{"@id":885,"position":760,"public":112,"column":59,"reference":886,"children":889},"\u002Fapi\u002Fnavigation_entries\u002F7fdc8d0f-1aba-4b90-b835-ae0239aa2ada",{"name":887,"slug":888},"25 Jahre bergpunkt: Fundstücke","25-jahre-bergpunkt:-fundstucke",[],{"@id":891,"position":892,"public":112,"column":59,"reference":893,"children":896},"\u002Fapi\u002Fnavigation_entries\u002Fa1baf5ea-9021-4ae8-9ca5-53443d369953",17,{"name":894,"slug":895},"25 Jahre bergpunkt: einige Schlüsselstellen","25-jahre-bergpunkt:-ein-ruckblick-auf-einige-schlusselstellen",[],{"@id":898,"position":899,"public":112,"column":59,"reference":900,"children":903},"\u002Fapi\u002Fnavigation_entries\u002F538ffbaa-709c-4192-a8f5-0b820d7c5fde",18,{"name":901,"slug":902},"Haute Route alternativ","haute-route-alternativ",[],{"@id":905,"position":320,"public":112,"column":59,"reference":906,"children":909},"\u002Fapi\u002Fnavigation_entries\u002F951b76a5-98fe-4e32-8a87-13be655d5e37",{"name":907,"slug":908},"Von der Gletschertour zum Hüttentraum","gletschertour-huttentraum",[],{"@id":911,"position":522,"public":112,"column":59,"reference":912,"children":915},"\u002Fapi\u002Fnavigation_entries\u002F9d568ccb-ec94-478e-86c2-8803ecd22772",{"name":913,"slug":914},"Viele Touren = viele Anekdoten","viele-touren-viele-anekdoten",[],{"@id":917,"position":413,"public":112,"column":59,"reference":918,"children":921},"\u002Fapi\u002Fnavigation_entries\u002F9d77284e-fe62-4eb1-b04e-182770fde883",{"name":919,"slug":920},"Pulvertraum im Muotathal","pulvertraum-im-muotathal",[],{"@id":923,"position":7,"public":166,"column":59,"reference":924,"children":927},"\u002Fapi\u002Fnavigation_entries\u002Fa5d9197a-db88-4950-99b1-87a841d7ee97",{"name":925,"slug":926},"Geschichten über die TransalpSki","geschichten-transalpski",[928,934,940,946,952,958,964,970,976,982,988,994,1000,1006,1012,1018,1024,1030,1036,1042],{"@id":929,"position":61,"public":112,"column":59,"reference":930,"children":933},"\u002Fapi\u002Fnavigation_entries\u002F0bd58d1d-6dbe-49c4-b95c-ab89312143b1",{"name":931,"slug":932},"Aus dem Paradies vertrieben","aus-dem-paradies-vertrieben",[],{"@id":935,"position":7,"public":112,"column":59,"reference":936,"children":939},"\u002Fapi\u002Fnavigation_entries\u002F168dea3f-9d0c-4b8d-a3c4-ff81a06256fb",{"name":937,"slug":938},"Durch den Ozean aus Bergen","durch-den-ozean-aus-bergen-1",[],{"@id":941,"position":48,"public":112,"column":59,"reference":942,"children":945},"\u002Fapi\u002Fnavigation_entries\u002F36e173db-9b63-4034-8462-1105cd33a22f",{"name":943,"slug":944},"Cottische Bildergeschichten","cottische-bildergeschichten",[],{"@id":947,"position":90,"public":112,"column":59,"reference":948,"children":951},"\u002Fapi\u002Fnavigation_entries\u002F26e02de4-11a6-4de5-bf67-114507459046",{"name":949,"slug":950},"Durch die Grajischen Alpen","durch-die-grajischen-alpen",[],{"@id":953,"position":210,"public":112,"column":59,"reference":954,"children":957},"\u002Fapi\u002Fnavigation_entries\u002F2fa20785-712a-41f4-9bb8-055de57d8b0b",{"name":955,"slug":956},"Magic Moments","magic-moments",[],{"@id":959,"position":217,"public":112,"column":59,"reference":960,"children":963},"\u002Fapi\u002Fnavigation_entries\u002F3216e14a-58c7-4820-bdc9-a10a4f3391ad",{"name":961,"slug":962},"Ein Filmgruss aus dem Osten","ein-filmgruss-aus-dem-osten",[],{"@id":965,"position":224,"public":112,"column":59,"reference":966,"children":969},"\u002Fapi\u002Fnavigation_entries\u002F3b0caaa2-5186-4642-8b2f-2944ff3ebf70",{"name":967,"slug":968},"Per Zufall auf der Transalp","per-zufall-auf-der-transalp",[],{"@id":971,"position":656,"public":112,"column":59,"reference":972,"children":975},"\u002Fapi\u002Fnavigation_entries\u002F3b6a9e95-8ac3-417d-a836-cf04b91a0f78",{"name":973,"slug":974},"Transalp, da sind wir! ","transalp-da-sind-wir!",[],{"@id":977,"position":747,"public":112,"column":59,"reference":978,"children":981},"\u002Fapi\u002Fnavigation_entries\u002F45c402ea-c34f-4ed8-98a7-9a671f7469bc",{"name":979,"slug":980},"Das Glück der Tüchtigen","das-gluck-der-tuchtigen",[],{"@id":983,"position":773,"public":112,"column":59,"reference":984,"children":987},"\u002Fapi\u002Fnavigation_entries\u002F5ec50d5b-e8cb-419f-bdbf-3b076589815d",{"name":985,"slug":986},"Im Osten schön!","im-osten-schon!-1",[],{"@id":989,"position":162,"public":112,"column":59,"reference":990,"children":993},"\u002Fapi\u002Fnavigation_entries\u002F67435c7a-7f0f-4be0-ae5c-b9372316cbb4",{"name":991,"slug":992},"Durchs wilde Okzitanien","durchs-wilde-okzitanien",[],{"@id":995,"position":852,"public":112,"column":59,"reference":996,"children":999},"\u002Fapi\u002Fnavigation_entries\u002F82aea552-a7b5-48da-8dd2-702691047c4d",{"name":997,"slug":998},"Soirée zur Transalp im Alpinen Museum","soiree-zur-transalp-im-alpinen-museum",[],{"@id":1001,"position":859,"public":112,"column":59,"reference":1002,"children":1005},"\u002Fapi\u002Fnavigation_entries\u002F8f6d8235-5db3-478a-aa61-d685cd2269b5",{"name":1003,"slug":1004},"Mercantour die Zweite","mercantour-die-zweite",[],{"@id":1007,"position":866,"public":112,"column":59,"reference":1008,"children":1011},"\u002Fapi\u002Fnavigation_entries\u002Fb694542c-0fe2-47d9-9e69-b3c16afe0d22",{"name":1009,"slug":1010},"Eine Reise ins Glück ","eine-reise-ins-gluck",[],{"@id":1013,"position":873,"public":112,"column":59,"reference":1014,"children":1017},"\u002Fapi\u002Fnavigation_entries\u002Fc1903f92-c016-4ef2-adf9-4587e250c658",{"name":1015,"slug":1016},"Wer ist hier am Werk? ","wer-ist-hier-am-werk",[],{"@id":1019,"position":313,"public":112,"column":59,"reference":1020,"children":1023},"\u002Fapi\u002Fnavigation_entries\u002Fcbf225a4-b584-4e55-876a-f0f5ccf6073c",{"name":1021,"slug":1022},"Alpine Begegnungen in den Cottischen Alpen","alpine-begegnungen-in-den-cottischen-alpen",[],{"@id":1025,"position":760,"public":112,"column":59,"reference":1026,"children":1029},"\u002Fapi\u002Fnavigation_entries\u002Fce365e56-faee-4a0a-a08f-a65c0b8686b3",{"name":1027,"slug":1028},"Hurra, wir sind da!","hurra-wir-sind-da!",[],{"@id":1031,"position":892,"public":112,"column":59,"reference":1032,"children":1035},"\u002Fapi\u002Fnavigation_entries\u002Fee8abf3d-205b-4848-be5f-3412e821ce46",{"name":1033,"slug":1034},"Kamera läuft...","kamera-lauft",[],{"@id":1037,"position":899,"public":112,"column":59,"reference":1038,"children":1041},"\u002Fapi\u002Fnavigation_entries\u002Ff204dca2-3549-4a59-ab3e-c52d23d8c4a1",{"name":1039,"slug":1040},"Das Zillertal liegt in Italien ","das-zillertal-liegt-in-italien",[],{"@id":1043,"position":522,"public":112,"column":59,"reference":1044,"children":1047},"\u002Fapi\u002Fnavigation_entries\u002F21e7d030-11b8-4f1a-bdcd-e71eb55da5b6",{"name":1045,"slug":1046},"Abenteuer in den Zillertaler Alpen","abenteuer-in-den-zillertaler-alpen",[],{"@id":1049,"position":48,"public":166,"column":59,"reference":1050,"children":1053},"\u002Fapi\u002Fnavigation_entries\u002F4c53eea2-7710-422b-9cde-c590f8cb5863",{"name":1051,"slug":1052},"Tourentipps","tourentipps",[1054,1060,1066,1072,1078,1084,1090,1096,1102,1108,1114,1120,1126,1132,1138,1142],{"@id":1055,"position":61,"public":112,"column":59,"reference":1056,"children":1059},"\u002Fapi\u002Fnavigation_entries\u002F69314dca-8ca0-41fd-8637-60908e144773",{"name":1057,"slug":1058},"Klettern im Fieschertal - rote Granitplatten","klettern-im-fieschertal-rote-granitplatten",[],{"@id":1061,"position":7,"public":166,"column":59,"reference":1062,"children":1065},"\u002Fapi\u002Fnavigation_entries\u002F02a92908-142c-4c8f-9f66-a21fa65fdd37",{"name":1063,"slug":1064}," Hochtour Gältehore–Arpelistock","galtehore-arpelistock",[],{"@id":1067,"position":48,"public":112,"column":59,"reference":1068,"children":1071},"\u002Fapi\u002Fnavigation_entries\u002F2a27eba2-3691-4aa0-bc4b-0758ed0e2864",{"name":1069,"slug":1070},"Breithorn-Überschreitung ab Selle","breithorn-uberschreitung-ab-selle",[],{"@id":1073,"position":90,"public":112,"column":59,"reference":1074,"children":1077},"\u002Fapi\u002Fnavigation_entries\u002F585d5a28-2797-4a02-b12d-c4b21114e2c7",{"name":1075,"slug":1076},"Über Gipfel, Pulver und Sulz mit Bernina im Blick","uber-gipfel-pulver-und-sulz",[],{"@id":1079,"position":210,"public":112,"column":59,"reference":1080,"children":1083},"\u002Fapi\u002Fnavigation_entries\u002F5d1f8c6c-87a0-4a21-a899-3f068594933d",{"name":1081,"slug":1082},"Trailrunning Freiburger Alpen","auf-den-pfaden-der-vorfahren",[],{"@id":1085,"position":217,"public":112,"column":59,"reference":1086,"children":1089},"\u002Fapi\u002Fnavigation_entries\u002F7e2622be-c2f4-4f69-92c0-f9681c318483",{"name":1087,"slug":1088},"Klettern im Süden - Denti della Vecchia","klettern-im-suden-denti-della-vecchia",[],{"@id":1091,"position":224,"public":112,"column":59,"reference":1092,"children":1095},"\u002Fapi\u002Fnavigation_entries\u002Fbf505edd-31d6-4515-8908-5bf1eaefc09a",{"name":1093,"slug":1094},"Freeride-Touren im Prättigau","freeride-touren-im-prattigau",[],{"@id":1097,"position":656,"public":112,"column":59,"reference":1098,"children":1101},"\u002Fapi\u002Fnavigation_entries\u002Fc2c8afcc-c47e-44c5-8436-b008b898dbe7",{"name":1099,"slug":1100},"Skitouren im Banne der Dent Blanche ","skitouren-im-banne-der-dent-blanche",[],{"@id":1103,"position":747,"public":112,"column":59,"reference":1104,"children":1107},"\u002Fapi\u002Fnavigation_entries\u002Fd2dd1015-1885-4356-ac84-64db890c8269",{"name":1105,"slug":1106},"Skihochtouren im Berninamassiv","skihochtouren-im-berninamassiv",[],{"@id":1109,"position":899,"public":112,"column":59,"reference":1110,"children":1113},"\u002Fapi\u002Fnavigation_entries\u002F24509c5d-fb61-454e-9b32-b529350d80a8",{"name":1111,"slug":1112},"Alpinluft schnuppern am Calanda","alpinluft-schnuppern-am-calanda",[],{"@id":1115,"position":899,"public":112,"column":59,"reference":1116,"children":1119},"\u002Fapi\u002Fnavigation_entries\u002F26d637fa-9cb1-4248-a093-1d1274606af8",{"name":1117,"slug":1118},"Skitour Galm – Albristhubel","galm-2187-m-albristhubel-2124-m",[],{"@id":1121,"position":522,"public":112,"column":59,"reference":1122,"children":1125},"\u002Fapi\u002Fnavigation_entries\u002F699fb1cb-bc61-4c75-9cb8-45199875bf02",{"name":1123,"slug":1124},"Skihochtour mit Schlüsselstellen","skihochtour-mit-schlusselstellen",[],{"@id":1127,"position":522,"public":112,"column":59,"reference":1128,"children":1131},"\u002Fapi\u002Fnavigation_entries\u002F83ab529b-a542-4844-a003-ed2ccf040584",{"name":1129,"slug":1130},"Kletterauftakt im Oberwallis","kletterauftakt-im-oberwallis",[],{"@id":1133,"position":522,"public":112,"column":59,"reference":1134,"children":1137},"\u002Fapi\u002Fnavigation_entries\u002Fa0639870-d201-4d52-adcb-c19753ddfbda",{"name":1135,"slug":1136},"Skitouren um Bivio","skitouren-um-bivio",[],{"@id":1139,"position":522,"public":112,"column":59,"reference":1140,"children":1141},"\u002Fapi\u002Fnavigation_entries\u002Fe3ddd5a0-4b4c-4109-a22f-99798b339510",{"name":38,"slug":38},[],{"@id":1143,"position":413,"public":112,"column":59,"reference":1144,"children":1147},"\u002Fapi\u002Fnavigation_entries\u002Fb2d4cd98-fe6d-4126-912f-0a6dd4f921f9",{"name":1145,"slug":1146},"Tête Blanche 3421 m – Petite Fourche 3513 m","tete-blanche-3421-m-petite-fourche-3513-m",[],{"@id":1149,"position":90,"public":166,"column":59,"reference":1150,"children":1153},"\u002Fapi\u002Fnavigation_entries\u002F0df5977e-076b-4e47-940e-1dc8bd29be85",{"name":1151,"slug":1152},"Fachwissen","fachwissen",[1154,1160,1166,1172,1178,1184,1190,1196,1202,1208,1214,1220,1224,1230,1236,1242,1248,1254,1260,1266],{"@id":1155,"position":61,"public":112,"column":59,"reference":1156,"children":1159},"\u002Fapi\u002Fnavigation_entries\u002Fa29b15cc-fa11-4394-adde-be5bebdbe162",{"name":1157,"slug":1158},"Wenn der Plan nicht aufgeht – und die Tour trotzdem gelingt","wenn-der-plan-nicht-aufgeht-und-die-tour-trotzdem-gelingt",[],{"@id":1161,"position":7,"public":112,"column":59,"reference":1162,"children":1165},"\u002Fapi\u002Fnavigation_entries\u002F9e799876-da37-434d-9b7e-de9f9225b10d",{"name":1163,"slug":1164},"Lawinengefahr auf Schneeschuhtouren","lawinengefahr-schneeschuhtouren",[],{"@id":1167,"position":48,"public":112,"column":59,"reference":1168,"children":1171},"\u002Fapi\u002Fnavigation_entries\u002Fc7111385-eb90-4b0a-af18-b06eaace68f2",{"name":1169,"slug":1170},"Die typischen Gefahrenmuster im Laufe des Winters","gefahrenmuster-winter",[],{"@id":1173,"position":90,"public":112,"column":59,"reference":1174,"children":1177},"\u002Fapi\u002Fnavigation_entries\u002F7539eb7b-ada9-49e1-a2f2-2ee347be407b",{"name":1175,"slug":1176},"Gehen am kurzen Seil","gehen-am-kurzen-seil",[],{"@id":1179,"position":210,"public":112,"column":59,"reference":1180,"children":1183},"\u002Fapi\u002Fnavigation_entries\u002F9ec038a0-c5e9-423d-8966-a22bf1a37492",{"name":1181,"slug":1182},"Gletscherfloh, Rollibock & Co.","gletscherfloh-rollibock",[],{"@id":1185,"position":217,"public":112,"column":59,"reference":1186,"children":1189},"\u002Fapi\u002Fnavigation_entries\u002Fdcd9e1f9-ea0d-454d-ad1f-ba51a61f3920",{"name":1187,"slug":1188},"Das Smartphone zur Orientierung am Berg","apps-berg",[],{"@id":1191,"position":224,"public":112,"column":59,"reference":1192,"children":1195},"\u002Fapi\u002Fnavigation_entries\u002Fee93a710-8029-45d0-a783-bf6da9b5e745",{"name":1193,"slug":1194},"Tipps in Sachen Umweltschutz auf Bergtouren","umweltschutz-auf-bergtouren",[],{"@id":1197,"position":656,"public":166,"column":59,"reference":1198,"children":1201},"\u002Fapi\u002Fnavigation_entries\u002F860de3f6-00b3-4bcd-b6a4-96e56d8be806",{"name":1199,"slug":1200},"Leichtmaterial am Berg","leichtmaterial-am-berg-wie-wenig-gewicht-wirklich-sinnvoll-ist",[],{"@id":1203,"position":747,"public":112,"column":59,"reference":1204,"children":1207},"\u002Fapi\u002Fnavigation_entries\u002F336d5cfe-e482-4e18-8fc9-22fa65593716",{"name":1205,"slug":1206},"Steinschlag","steinschlag",[],{"@id":1209,"position":773,"public":112,"column":59,"reference":1210,"children":1213},"\u002Fapi\u002Fnavigation_entries\u002F49c0aad1-7ae4-4081-92cc-60b3c4ea1c7f",{"name":1211,"slug":1212},"Richtig Rucksack packen","richtig-rucksack-packen",[],{"@id":1215,"position":162,"public":112,"column":59,"reference":1216,"children":1219},"\u002Fapi\u002Fnavigation_entries\u002Fb7512896-8967-4129-a21f-9d83f61147f7",{"name":1217,"slug":1218},"Fit für Skitouren","fit-fur-skitouren",[],{"@id":1221,"position":852,"public":112,"column":59,"reference":1222,"children":1223},"\u002Fapi\u002Fnavigation_entries\u002F04e7564d-077d-4b76-af2f-8f3b45ee1f39",{"name":95,"slug":96},[],{"@id":1225,"position":859,"public":112,"column":59,"reference":1226,"children":1229},"\u002Fapi\u002Fnavigation_entries\u002F3d58466b-8b62-462e-b4b8-0fd3fd6fa49b",{"name":1227,"slug":1228},"Gleitschneeproblematik im Einzelhang","einzelhangbeurteilung-bei-gleitschneeproblematik",[],{"@id":1231,"position":866,"public":112,"column":59,"reference":1232,"children":1235},"\u002Fapi\u002Fnavigation_entries\u002F5831360b-6b0e-40ca-bb9a-22ef6c96db4e",{"name":1233,"slug":1234},"Schnee ohne Ende?","schnee-ohne-ende",[],{"@id":1237,"position":873,"public":112,"column":59,"reference":1238,"children":1241},"\u002Fapi\u002Fnavigation_entries\u002Fbed4223d-38c2-4945-9227-f4e7b7035458",{"name":1239,"slug":1240},"Reepschnüre und Schlingenmaterial","reepschnure-und-schlingenmaterial",[],{"@id":1243,"position":313,"public":112,"column":59,"reference":1244,"children":1247},"\u002Fapi\u002Fnavigation_entries\u002F0f538aaf-63ee-4bb3-ae9b-55129d34baf4",{"name":1245,"slug":1246},"Skitourenmaterial auswintern","skitourenmaterial-auswintern",[],{"@id":1249,"position":760,"public":112,"column":59,"reference":1250,"children":1253},"\u002Fapi\u002Fnavigation_entries\u002F80b0a6a3-5b40-4c58-8dc5-c76e6b6d48c2",{"name":1251,"slug":1252},"Tourenplanung","tourenplanung",[],{"@id":1255,"position":892,"public":112,"column":59,"reference":1256,"children":1259},"\u002Fapi\u002Fnavigation_entries\u002Fa9aaea02-0623-49db-ade7-b96fefad6e51",{"name":1257,"slug":1258},"Gute Entscheidungen auf Tour","gute-entscheidungen-auf-tour",[],{"@id":1261,"position":899,"public":112,"column":59,"reference":1262,"children":1265},"\u002Fapi\u002Fnavigation_entries\u002Fd444a617-de76-4058-ba73-9e3c6539cb58",{"name":1263,"slug":1264},"Sicher unterwegs auf dem Gletscher","sicher-unterwegs-auf-dem-gletscher",[],{"@id":1267,"position":320,"public":112,"column":59,"reference":1268,"children":1271},"\u002Fapi\u002Fnavigation_entries\u002F577d0808-002e-449e-a28a-4b2a001dce74",{"name":1269,"slug":1270},"Skitourenguru im Portrait","skitourenguru-im-portrait",[],{"@id":1273,"position":162,"public":166,"column":61,"reference":1274,"children":1277},"\u002Fapi\u002Fnavigation_entries\u002F87994dbc-d50d-473d-923b-7e9257a8e9d7",{"name":1275,"slug":1276},"über bergpunkt","bergpunkt",[1278,1284,1290,1302],{"@id":1279,"position":61,"public":166,"column":61,"reference":1280,"children":1283},"\u002Fapi\u002Fnavigation_entries\u002F7a4195a0-ff3b-4409-aa46-e3ae273d80af",{"name":1281,"slug":1282},"Unser Team","team",[],{"@id":1285,"position":7,"public":166,"column":61,"reference":1286,"children":1289},"\u002Fapi\u002Fnavigation_entries\u002F198682be-936f-4af2-a877-73c9db885f72",{"name":1287,"slug":1288},"Unsere Philosophie","philosophie",[],{"@id":1291,"position":48,"public":166,"column":61,"reference":1292,"children":1295},"\u002Fapi\u002Fnavigation_entries\u002Fcaf3fc21-09af-4ad0-952c-a680b0aa56ae",{"name":1293,"slug":1294},"Nachhaltigkeit","nachhaltigkeit",[1296],{"@id":1297,"position":760,"public":166,"column":61,"reference":1298,"children":1301},"\u002Fapi\u002Fnavigation_entries\u002F00a4e10f-9d1c-4ec4-a2fb-9908ba7c9203",{"name":1299,"slug":1300},"Unsere grösste Tour – Netto-Null bis 2040","unsere-grosste-tour-netto-null-bis-2040",[],{"@id":1303,"position":90,"public":166,"column":61,"reference":1304,"children":1307},"\u002Fapi\u002Fnavigation_entries\u002Fee907893-dfdd-4761-ab88-92a7593422bb",{"name":1305,"slug":1306},"Medien über uns","medien-uber-uns",[],{"@id":1309,"@type":103},"\u002Fapi\u002Fnavigation_entries\u002Fpublic?exists%5Bparent%5D=false&public=1",{"@type":105,"hydra:template":1311,"hydra:variableRepresentation":107,"hydra:mapping":1312},"\u002Fapi\u002Fnavigation_entries\u002Fpublic{?exists[parent],order[position],public,public[],parent,parent[]}",[1313,1316,1319,1321,1323,1324],{"@type":110,"variable":1314,"property":1315,"required":112},"exists[parent]","parent",{"@type":110,"variable":1317,"property":1318,"required":112},"order[position]","position",{"@type":110,"variable":1320,"property":1320,"required":112},"public",{"@type":110,"variable":1322,"property":1320,"required":112},"public[]",{"@type":110,"variable":1315,"property":1315,"required":112},{"@type":110,"variable":1325,"property":1315,"required":112},"parent[]",{"activities":1327,"level":1348,"sleepingStyle":1353,"tags":1360,"guides":1361},[1328,1336],{"@context":1329,"@id":1330,"@type":1331,"title":1332,"mainFilter":166,"spontaneous":166,"heroFilter":166,"image":59,"parent":59,"children":1333,"id":70,"createdAt":1334,"updatedAt":1335},"\u002Fapi\u002Fcontexts\u002FActivity","\u002Fapi\u002Factivities\u002F472a806b-134d-469a-93b6-72d55de53431","Activity","Hochtour",[],"2021-02-22T09:48:14+0000","2026-05-08T13:06:10+0000",{"@context":1329,"@id":1337,"@type":1331,"title":1338,"mainFilter":166,"spontaneous":166,"heroFilter":166,"image":59,"parent":59,"children":1339,"id":71,"createdAt":1346,"updatedAt":1347},"\u002Fapi\u002Factivities\u002F193da606-9424-4c30-a458-37f17ed62f54","Skitour",[1340],{"@id":1341,"@type":1331,"title":1342,"mainFilter":112,"spontaneous":166,"heroFilter":112,"image":59,"parent":1337,"children":1343,"id":1344,"createdAt":1334,"updatedAt":1345},"\u002Fapi\u002Factivities\u002F3d338870-3645-440b-9cb5-ac4e90532bfb","Board",[],"3d338870-3645-440b-9cb5-ac4e90532bfb","2025-07-01T19:20:58+0000","2021-02-22T16:10:01+0000","2026-05-08T13:05:25+0000",{"@context":1349,"@id":1350,"@type":1351,"title":1352,"id":72,"createdAt":1334,"updatedAt":1334},"\u002Fapi\u002Fcontexts\u002FLevel","\u002Fapi\u002Flevels\u002Fe1698ac5-dc42-4307-97cd-ef09d372149b","Level","Aufbau",{"@context":1354,"@id":1355,"@type":1356,"title":1357,"id":73,"createdAt":1358,"updatedAt":1359},"\u002Fapi\u002Fcontexts\u002FSleepingStyle","\u002Fapi\u002Fsleeping_styles\u002Fa932b584-ad4a-4b42-9e51-2d2d243ad208","SleepingStyle","Mehrbettzimmer","2021-06-03T16:18:52+0000","2025-06-18T07:54:05+0000",[],[]]